Roasted Sweet Potato Veggie Wraps

Name: Roasted Sweet Potato Veggie Wraps
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and cubed; 1 tablespoon olive oil; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; Salt and pepper, to taste; 1 bell pepper, sliced; 1 cucumber, sliced; 1 cup baby spinach; 4 large whole wheat tortillas; Your choice of sauce (hummus, tahini, etc.)

Highlighted under: Natural Healthy Meals Ideas

I absolutely love making Roasted Sweet Potato Veggie Wraps, especially during the cooler months. The combination of the sweet potatoes and fresh veggies creates a deliciously satisfying meal that I can enjoy on the go. This wrap is not only packed with flavor but is also incredibly easy to prepare. I often customize the filling based on what I have on hand, making it a versatile dish that never disappoints. If you’re looking for a healthy, hearty option, look no further than these wraps!

Created by

Allegra Stone

Last updated on 2026-01-15T18:22:38.734Z

My journey with Roasted Sweet Potato Veggie Wraps started when I was experimenting with plant-based meals. I discovered that roasting amplifies the sweetness of sweet potatoes, making them the perfect filling for wraps. Ever since, these wraps have become a staple in my kitchen, as they blend flavors and textures beautifully.

One of the best tips I can share is to season your sweet potatoes well before roasting. I like to use a combination of smoked paprika, cumin, and a pinch of cayenne for a little kick. This not only enhances the taste but also fills the kitchen with an irresistible aroma!

        Why You Will Love These Wraps
        Hearty sweetness from roasted sweet potatoes
Crisp freshness of colorful veggies
Easy to customize with your favorite ingredients

      

The Role of Sweet Potatoes

Sweet potatoes are the star of this wrap, offering a natural sweetness that balances perfectly with the crunch of fresh vegetables. When roasted, they develop a caramelized exterior that enhances their flavor. To ensure the best texture, cut the sweet potatoes into even-sized cubes for uniform cooking. This allows them to roast evenly in the oven, achieving that delicious golden-brown color that makes each bite truly satisfying.

Another key aspect of sweet potatoes is their nutritional profile. They are rich in vitamins A and C, plus dietary fiber, which contributes to a healthier meal. Choosing organic sweet potatoes can intensify the flavor, as they are often sweeter and richer in nutrients than conventionally grown varieties. Additionally, these tubers can be pre-roasted and stored in the fridge for up to five days, making them an excellent ingredient for meal prepping.

Customizing Your Veggie Wrap

This wrap is incredibly versatile and can easily adapt based on your preferences or what you have available. For a creamy twist, consider adding avocado slices or a dollop of Greek yogurt. Other vegetable options like shredded carrots or sliced radishes can introduce new textures and flavors. If you're seeking a protein boost, try adding chickpeas or grilled chicken strips for a heartier meal.

You can also switch up the sauce to match your mood. Hummus adds creaminess, while tahini offers a nutty flavor that complements the sweetness of the potatoes. For a spicy kick, a drizzle of sriracha or a sprinkle of crushed red pepper flakes can elevate the taste. Experimenting with different sauces not only enhances the flavor profile but also ensures each wrap can be uniquely tailored to your cravings.

Ingredients

Gather these fresh ingredients for a delightful and healthy wrap!

Main Ingredients

2 large sweet potatoes, peeled and cubed
1 tablespoon olive oil
1 teaspoon smoked paprika
1 teaspoon ground cumin
Salt and pepper, to taste
1 bell pepper, sliced
1 cucumber, sliced
1 cup baby spinach
4 large whole wheat tortillas
Your choice of sauce (hummus, tahini, etc.)

Make sure to wash all vegetables thoroughly before use.

Instructions

Follow these steps to prepare your delicious roasted sweet potato veggie wraps.

Roast the Sweet Potatoes

Preheat your oven to 425°F (220°C). In a large bowl, toss the cubed sweet potatoes with olive oil, smoked paprika, cumin, salt, and pepper. Spread them evenly on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized, flipping halfway through.

Prepare the Vegetables

While the sweet potatoes are roasting, slice your bell pepper and cucumber. Rinse the baby spinach and set aside.

Assemble the Wraps

Once the sweet potatoes are done, let them cool for a few minutes. Lay down a tortilla, spread your sauce of choice, and layer the sweet potatoes, bell pepper, cucumber, and spinach. Roll tightly and slice in half.

Serve

Enjoy your delicious and nutritious roasted sweet potato veggie wraps either immediately or pack them for a healthy meal on the go!

Feel free to adjust the fillings based on your preferences!

Pro Tips

For added flavor, try adding a sprinkle of feta cheese or some avocado slices in your wrap. You could also experiment with different sauces to keep things interesting.

Make-Ahead Tips

These wraps are great for meal prepping! You can roast a large batch of sweet potatoes early in the week and store them in an airtight container in the fridge. When you're ready to enjoy your wraps, simply grab a tortilla, fill it with the cold roasted sweet potatoes, and the fresh veggies. This approach not only saves time but also means you can mix and match fillings throughout the week to keep things interesting.

If you plan to make the wraps ahead of time, store the filled tortillas in the refrigerator wrapped in parchment paper or foil. Just be cautious with moist ingredients like cucumbers; they can make the wraps soggy. To mitigate this, you can layer a thin spread of hummus directly on the tortilla to create a moisture barrier before adding other filling ingredients.

Storage and Reheating

If you have leftovers, store your unassembled wraps separately from sauces and vegetables. This helps maintain their freshness and crunch. The roasted sweet potatoes can last up to five days in the fridge, while the veggies can be stored for about three days. Ideally, it's best to consume the wraps within a few days to ensure optimal taste and texture.

When reheating, consider putting the sweet potatoes in a microwave-safe dish and reheating them for about 30 seconds to 1 minute until warmed through. Avoid reheating the entire wrapped wrap in the microwave, as this can lead to a soggy tortilla. Instead, enjoy your wrap cold or let it come to room temperature for maximum freshness.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes! You can prepare the sweet potatoes and chop the veggies in advance. Just assemble the wraps when you're ready to eat.

→ Are these wraps suitable for a vegan diet?

Absolutely! These wraps are naturally vegan as they are made with plant-based ingredients.

→ What can I substitute for tortillas?

If you want a lower-carb option, lettuce leaves make a great substitute for tortillas.

→ How can I store leftovers?

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. Just keep the sauce separate until you’re ready to eat!