Protein Balls Gluten Free

Name: Protein Balls Gluten Free
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup gluten-free oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/4 cup protein powder (vanilla or chocolate); 1/4 cup dark chocolate chips; 1/4 cup shredded coconut (optional); 1/2 teaspoon vanilla extract

Highlighted under: Healthy & Light

These delicious protein balls are not only gluten-free but also packed with energy and flavor, making them the perfect snack for any time of the day.

Created by

Emma

Last updated on 2025-12-24T20:03:35.720Z

These protein balls are a perfect blend of taste and nutrition. Ideal for post-workout snacks or a quick energy boost during the day, they are simple to make and require no baking. Enjoy them on-the-go or as a treat while lounging at home!

        Why You'll Love These Protein Balls
        Packed with protein to fuel your day
Naturally gluten-free and made with wholesome ingredients
Perfectly sweet and satisfying without any guilt

      

A Wholesome Snack for Everyone

Finding a snack that satisfies your cravings while still being nutritious can be a challenge. These protein balls are a game changer, combining wholesome ingredients into a delightful treat that everyone can enjoy. Whether you're an athlete looking to refuel, a busy professional needing a quick energy boost, or a parent seeking a healthy option for your kids, these protein balls tick all the boxes.

With their naturally gluten-free composition, these protein balls cater to a wide range of dietary needs. Made with gluten-free oats and a choice of nut butter, they are not only safe for those with gluten sensitivities but also rich in fiber and healthy fats. This makes them an excellent choice for a balanced snack that keeps you feeling full and energized.

Customizable to Your Taste

One of the best aspects of these protein balls is their versatility. Feel free to get creative with the ingredients! If you prefer a different flavor profile, you can swap out the nut butter for sunbutter or cashew butter, or add in your favorite mix-ins like dried fruit, seeds, or even protein-packed superfoods like chia seeds or hemp hearts.

You can also adjust the sweetness to your liking by using more or less honey or maple syrup. For a fun twist, consider adding spices like cinnamon or nutmeg, or even a pinch of sea salt to enhance the flavors. The options are endless, allowing you to make these protein balls uniquely yours!

Perfect for Meal Prep

These protein balls are not just a delicious snack; they're also a fantastic option for meal prepping. Make a big batch at the beginning of the week, and you'll have a healthy treat ready to go whenever you need it. Store them in an airtight container in the fridge, and they'll last for up to a week, ensuring you always have a nutritious option on hand.

Additionally, these protein balls can be frozen for longer storage. Simply layer them in a freezer-safe container, and you can pull them out as needed. This makes them an ideal snack for busy days, road trips, or post-workout recovery, providing you with the energy and nourishment you need without the hassle.

Ingredients

Ingredients for Protein Balls

1 cup gluten-free oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or chocolate)
1/4 cup dark chocolate chips
1/4 cup shredded coconut (optional)
1/2 teaspoon vanilla extract

Mix all the ingredients thoroughly to ensure even distribution of flavors.

Instructions

Combine Ingredients

In a large mixing bowl, combine the gluten-free oats, nut butter, honey or maple syrup, protein powder, dark chocolate chips, shredded coconut (if using), and vanilla extract.

Mix Well

Stir all the ingredients together until a sticky mixture forms. You may need to use your hands to fully combine.

Form Balls

Take small portions of the mixture and roll them into balls about 1 inch in diameter. Place them on a parchment-lined baking sheet.

Chill

Refrigerate the protein balls for at least 30 minutes to firm them up before enjoying.

Store the protein balls in an airtight container in the refrigerator for up to a week.

Nutritional Benefits

These protein balls are not just tasty; they're also packed with nutritional benefits. The combination of gluten-free oats and nut butter provides a great source of complex carbohydrates and healthy fats, which are essential for sustained energy levels. The protein powder adds an extra boost of protein, making these balls an excellent post-workout snack or a meal replacement option.

Moreover, the inclusion of dark chocolate chips offers antioxidants, while shredded coconut adds healthy fiber. With each bite, you’re not only satisfying your hunger but also nourishing your body with wholesome ingredients that contribute to your overall wellness.

Serving Suggestions

Enjoy these protein balls on their own as a quick snack, or pair them with a piece of fruit for a more substantial treat. They also make a delightful addition to lunchboxes, providing kids with a nutritious pick-me-up during their school day. For adults, they can be a perfect companion to your morning coffee or an afternoon tea.

If you're looking to impress at your next gathering, consider serving these protein balls as a healthy dessert option. Arrange them on a platter and garnish with fresh fruit or a drizzle of nut butter for an appealing presentation. Everyone will love these guilt-free treats!

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor for up to a week. If you want to keep them for longer, freezing is a fantastic option. Just make sure to separate each ball with parchment paper to prevent them from sticking together.

When you're ready to enjoy them, simply take them out of the freezer and let them thaw for a few minutes. This makes them a convenient snack option that you can have ready whenever the craving strikes!

Questions About Recipes

→ Can I use different nut butters?

Yes, you can substitute with any nut butter you prefer, such as cashew or sunflower seed butter.

→ How can I make these vegan?

Simply use maple syrup instead of honey and ensure your protein powder is plant-based.

→ What should I store them in?

Store the protein balls in an airtight container in the refrigerator for optimal freshness.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to 3 months. Just let them thaw in the fridge before eating.