Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 2 tablespoons olive oil; 2 lemons (juiced and zested); 2 cloves garlic (minced); 1 tablespoon fresh thyme (chopped); 1 tablespoon fresh rosemary (chopped); Salt and pepper to taste

Highlighted under: Healthy & Light

This Chicken Breast with Lemon and Herbs recipe is a delightful way to enjoy a juicy and flavorful dish that's perfect for any occasion.

Created by

Emma

Last updated on 2025-12-24T20:03:34.876Z

This dish combines the bright flavors of lemon and fresh herbs to elevate the simple chicken breast into a gourmet meal.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens the dish
Herbs add a fresh aroma and taste
Quick and easy preparation for busy weeknights

      

The Perfect Weeknight Meal

When it comes to preparing meals for busy weeknights, simplicity and flavor are paramount. This Chicken Breast with Lemon and Herbs recipe strikes the perfect balance, allowing you to whip up a delicious dish in no time. With just a handful of ingredients, you can create a meal that feels gourmet without spending hours in the kitchen. Whether you're cooking for family or hosting friends, this recipe is sure to impress.

The zesty lemon and aromatic herbs not only enhance the flavor of the chicken but also create a delightful aroma that fills your kitchen. Cooking with fresh ingredients elevates any dish, making it a healthier option. Plus, this chicken can be served with a variety of sides, allowing for endless meal variations throughout the week.

Health Benefits of Chicken and Herbs

Chicken breast is a lean source of protein, making it an excellent choice for anyone looking to maintain a healthy diet. It provides essential amino acids necessary for muscle repair and is low in fat, making it a staple in many meal plans. Pairing chicken with fresh herbs like thyme and rosemary not only enhances the flavor but also adds a range of health benefits. These herbs are known for their anti-inflammatory properties and can help boost your immune system.

Moreover, the addition of lemon brings a wealth of vitamin C, which is vital for maintaining healthy skin and a robust immune system. Together, this dish is not only delicious but also nourishing, making it a perfect option for anyone looking to enjoy a wholesome meal.

Serving Suggestions

This Chicken Breast with Lemon and Herbs pairs beautifully with a variety of sides, allowing you to customize your meal to suit your taste. Consider serving it alongside a fresh garden salad, roasted vegetables, or a light quinoa pilaf for a balanced plate. If you're in the mood for something comforting, creamy mashed potatoes or a hearty pasta dish also work well to complement the zesty flavors of the chicken.

For a refreshing twist, you might also try serving the chicken with a citrus salsa or a tangy yogurt sauce. These additions can enhance the flavor profile of the dish, making each bite a burst of freshness. Don’t hesitate to experiment with different sides to find your perfect combination!

Ingredients

For the Chicken

4 boneless chicken breasts
2 tablespoons olive oil
2 lemons (juiced and zested)
2 cloves garlic (minced)
1 tablespoon fresh thyme (chopped)
1 tablespoon fresh rosemary (chopped)
Salt and pepper to taste

Make sure to use fresh herbs for the best flavor.

Instructions

Prepare the Marinade

In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper.

Marinate the Chicken

Add the chicken breasts to the marinade and let them sit for at least 15 minutes.

Cook the Chicken

Preheat a grill or skillet over medium heat. Cook the marinated chicken for 6-7 minutes on each side or until fully cooked.

Serve

Remove from heat and let rest for a few minutes before slicing. Serve with your favorite sides.

Enjoy your delicious chicken breast with a side of vegetables or a fresh salad!

Tips for Perfectly Cooked Chicken

To achieve juicy chicken breasts, it’s essential to avoid overcooking. Use a meat thermometer to check for an internal temperature of 165°F (75°C). This ensures your chicken is fully cooked while remaining tender and moist. If you don’t have a thermometer, a good rule of thumb is to cook the chicken for 6-7 minutes per side over medium heat, depending on the thickness of the breasts.

Another tip is to let the chicken rest for a few minutes after cooking. This allows the juices to redistribute throughout the meat, preventing it from drying out when you slice it. Trust me, this simple step can make a world of difference!

Storing Leftovers

If you happen to have leftovers, storing them properly is key to maintaining freshness. Place the cooled chicken in an airtight container and store it in the refrigerator for up to three days. To reheat, simply warm it in the microwave or on the stovetop until heated through. Adding a splash of broth or olive oil while reheating can help retain moisture.

For longer storage, consider freezing the chicken. Wrap it tightly in plastic wrap and then place it in a freezer-safe bag. This method can keep the chicken fresh for up to three months. When you're ready to enjoy it again, thaw it in the refrigerator overnight before reheating.

Variations to Try

Feel free to customize this recipe to suit your taste preferences. If you're a fan of spicy flavors, adding a pinch of red pepper flakes to the marinade can give the dish a delightful kick. Alternatively, experimenting with different herbs, such as basil or oregano, can create unique variations that keep your meals exciting.

You might also consider adding vegetables to the grill alongside the chicken. Bell peppers, zucchini, and asparagus can all be tossed in the marinade and cooked until tender, making for a colorful and nutritious meal. Don’t hesitate to get creative with this recipe!

Questions About Recipes

→ Can I use other herbs?

Yes, you can substitute with herbs like basil or oregano.

→ How do I know when the chicken is cooked?

The internal temperature should reach 165°F (75°C).

→ Can I grill the chicken?

Absolutely! Grilling adds a nice char and flavor.

→ What sides go well with this dish?

Roasted vegetables or a fresh salad complement this dish well.