Jamaican Beef Stew With Rice

Name: Jamaican Beef Stew With Rice
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 servings
Ingredients: 2 lbs beef chuck, cut into 1-inch cubes; 2 tablespoons vegetable oil; 1 large onion, diced; 3 cloves garlic, minced; 1 bell pepper, diced; 2 carrots, sliced; 2 potatoes, diced; 1 can (14 oz) diced tomatoes; 2 cups beef broth; 2 tablespoons soy sauce; 1 tablespoon brown sugar; 1 teaspoon thyme; 1 teaspoon allspice; Salt and pepper to taste; 2 cups long-grain rice; 4 cups water; 1 teaspoon salt

Highlighted under: Comfort Food

Savor the rich flavors of the Caribbean with this hearty Jamaican Beef Stew paired perfectly with fluffy rice.

Created by

Emma

Last updated on 2025-12-23T18:30:39.579Z

This Jamaican Beef Stew is a beloved dish that embodies the vibrant flavors of the island. With tender beef simmered in a savory sauce infused with spices, it's a comforting meal perfect for any occasion.

        Why You Will Love This Recipe
        Aromatic spices that transport you to the Caribbean
Tender beef that melts in your mouth
Perfectly paired with fluffy rice for a complete meal

      

A Taste of the Caribbean

Jamaican cuisine is a delightful fusion of flavors, influenced by a variety of cultures, including African, Spanish, British, and Indian. This Jamaican Beef Stew encapsulates the essence of the Caribbean, showcasing aromatic spices and fresh ingredients that create a symphony of tastes. The use of allspice, thyme, and soy sauce not only enhances the flavor profile but also brings a touch of tropical warmth to the dish, making it perfect for family gatherings or special occasions.

The combination of tender beef, vibrant vegetables, and a rich sauce creates a dish that is both comforting and satisfying. When paired with fluffy long-grain rice, the stew becomes a complete meal that is sure to please everyone at the table. The rich broth seeps into the rice, infusing it with flavor and making each bite an experience of its own.

Cooking Techniques for Perfect Stew

Searing the beef is a crucial step in this recipe. It not only locks in the juices but also adds a depth of flavor through the Maillard reaction, which creates that beautiful caramelization on the meat. Don't rush this step; take your time to ensure each piece of beef is browned evenly. This will elevate the overall flavor of your stew, making it taste like it has been simmering for hours.

Another essential technique is the simmering process. Allowing the stew to cook low and slow will break down the tough fibers in the beef, resulting in a melt-in-your-mouth texture. It also allows the spices and vegetables to meld together beautifully, creating a harmonious blend of flavors that is the hallmark of a great stew.

Serving Suggestions

To enhance your dining experience, consider serving the Jamaican Beef Stew with a side of fried plantains or a simple green salad. The sweetness of the fried plantains complements the savory stew perfectly, adding another layer of flavor to your meal. A fresh salad can provide a crisp contrast, balancing the richness of the dish.

For those who like a little heat, offer hot sauce or sliced jalapeños on the side. This allows everyone to customize their meal to their liking, ensuring that each bite is just as spicy or mild as they prefer. Don't forget to have some crusty bread on hand for soaking up that delicious sauce!

Ingredients

Gather the following ingredients for a delightful Jamaican Beef Stew:

For the Stew

2 lbs beef chuck, cut into 1-inch cubes
2 tablespoons vegetable oil
1 large onion, diced
3 cloves garlic, minced
1 bell pepper, diced
2 carrots, sliced
2 potatoes, diced
1 can (14 oz) diced tomatoes
2 cups beef broth
2 tablespoons soy sauce
1 tablespoon brown sugar
1 teaspoon thyme
1 teaspoon allspice
Salt and pepper to taste

For the Rice

2 cups long-grain rice
4 cups water
1 teaspoon salt

Make sure to have all ingredients prepped and ready for a smooth cooking experience.

Instructions

Follow these steps to create your delicious Jamaican Beef Stew:

Sear the Beef

In a large pot, heat the vegetable oil over medium-high heat. Add the beef cubes and sear them until browned on all sides. Remove the beef and set aside.

Sauté the Vegetables

In the same pot, add the onion, garlic, bell pepper, and carrots. Sauté until the vegetables are softened, about 5 minutes.

Combine Ingredients

Add the beef back to the pot along with the diced tomatoes, beef broth, soy sauce, brown sugar, thyme, allspice, salt, and pepper. Stir well to combine.

Simmer the Stew

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 45 minutes, or until the beef is tender.

Cook the Rice

While the stew is simmering, rinse the rice under cold water. In a separate pot, bring 4 cups of water to a boil, add salt and rice, then reduce to a simmer. Cover and cook for about 18 minutes or until the rice is fluffy.

Serve

Once the beef is tender, adjust seasoning if needed. Serve the stew hot over the cooked rice.

Enjoy your hearty Jamaican Beef Stew with Rice!

Nutritional Benefits

This Jamaican Beef Stew is not only delicious but also packed with nutrients. The beef provides a rich source of protein, essential for muscle repair and growth. Coupled with a variety of vegetables, such as carrots and potatoes, this dish becomes a wholesome meal that delivers vitamins and minerals your body needs.

The use of spices like thyme and allspice not only enhances flavor but also adds health benefits. Thyme is known for its antioxidant properties, while allspice has been used traditionally for its anti-inflammatory effects. Together, these ingredients contribute to a dish that is as nutritious as it is flavorful.

Storage and Reheating Tips

If you have leftovers, you're in for a treat! Jamaican Beef Stew tastes even better the next day as the flavors continue to develop. Store it in an airtight container in the refrigerator for up to three days. Make sure to cool the stew completely before refrigerating to maintain its freshness.

When reheating, do so gently on the stovetop or in the microwave. If the stew appears too thick, add a splash of beef broth or water to loosen it up. This will ensure that the stew remains flavorful and prevents it from drying out during reheating.

Questions About Recipes

→ Can I use a different cut of beef?

Yes, you can use brisket or round, but ensure they are well marbled for tenderness.

→ Can I make this stew in a slow cooker?

Absolutely! Sear the beef and sauté the vegetables first, then transfer everything to a slow cooker and cook on low for 6-8 hours.

→ What can I serve with Jamaican Beef Stew?

It's traditionally served with rice, but you can also enjoy it with cornbread or dumplings.

→ Can I freeze leftovers?

Yes, let the stew cool completely before transferring it to an airtight container. It can be frozen for up to 3 months.