Delicious Spinach Tomato Pasta

Highlighted under: Comfort Food

Enjoy a delightful and healthy meal with this delicious spinach tomato pasta recipe, perfect for any occasion.

Emma

Created by

Emma

Last updated on 2025-12-23T18:27:35.231Z

This delicious spinach tomato pasta is not only quick to prepare but is also packed with nutrients, making it a perfect weeknight dinner. The freshness of spinach combined with the tangy tomatoes creates a delightful flavor that everyone will love.

Why You Will Love This Recipe

  • Rich flavors of fresh spinach and ripe tomatoes
  • Quick and easy to make in just 30 minutes
  • Perfect for a healthy weeknight dinner or lunch

A Healthy Choice for Any Meal

This Delicious Spinach Tomato Pasta is not just a feast for your taste buds; it’s also a powerhouse of nutrition. Spinach is loaded with vitamins A, C, and K, as well as iron and antioxidants that boost your immune system. Pairing it with tomatoes adds a dose of lycopene, which is known for its cancer-fighting properties. This dish is a great way to incorporate more greens into your diet while savoring every bite.

Whether you’re looking for a quick lunch or a hearty dinner, this pasta recipe fits the bill. With its vibrant colors and fresh ingredients, it makes for a visually appealing plate that can impress your family and friends. Plus, it’s quick to prepare, making it an ideal choice for busy weeknights when you want something delicious without spending hours in the kitchen.

Versatile and Customizable

One of the best aspects of this spinach tomato pasta is its versatility. You can easily swap out the spaghetti for whole wheat or gluten-free pasta, depending on your dietary preferences. Additionally, feel free to add other vegetables such as bell peppers, zucchini, or mushrooms to enhance the flavors and nutrient profile of the dish. This recipe is a blank canvas that invites your creativity in the kitchen.

If you prefer a protein boost, consider adding grilled chicken, shrimp, or chickpeas to the mix. These additions not only make the dish heartier but also provide essential proteins that can help keep you full longer. With such flexibility, this recipe can easily become a staple in your meal rotation, catering to everyone’s taste.

Perfect for Meal Prep

This spinach tomato pasta is an excellent option for meal prepping. You can make a large batch at the beginning of the week and store it in the refrigerator for quick lunches or dinners. The flavors actually deepen as the dish sits, making it even more enjoyable the next day. Just be sure to keep the Parmesan cheese on the side until you’re ready to serve to maintain its freshness.

When it comes to reheating, simply warm it up in the microwave or on the stove with a splash of olive oil or a bit of water to prevent it from drying out. This way, you can enjoy a nutritious and satisfying meal in minutes, making it easier to stick to your healthy eating goals.

Ingredients

Pasta Ingredients

  • 8 oz spaghetti or your choice of pasta
  • 2 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)

Gather all your ingredients before starting to make the cooking process smoother.

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then add the cherry tomatoes and cook for 3-4 minutes until they start to soften.

Combine and Serve

Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Toss in the cooked pasta and mix well. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.

Enjoy your delicious spinach tomato pasta with a side salad for a complete meal!

Serving Suggestions

Pair your Delicious Spinach Tomato Pasta with a crisp green salad and a light vinaigrette for a well-rounded meal. The freshness of the salad complements the rich flavors of the pasta, creating a delightful dining experience. You can also serve it with garlic bread or a side of roasted vegetables for added texture and taste.

If you're hosting a gathering, consider adding this pasta to a buffet-style spread. Its vibrant colors and appealing aroma will draw guests in, and it pairs well with various entrees, from grilled meats to vegetarian dishes. Offering a choice of toppings, like crushed red pepper or a selection of cheeses, can make it even more enticing.

Storage Tips

To keep your Delicious Spinach Tomato Pasta fresh, store it in an airtight container in the refrigerator. It will stay good for up to three days. For longer storage, consider freezing portions in freezer-safe containers. When you're ready to enjoy it again, simply thaw overnight in the refrigerator and reheat on the stove or microwave.

Always allow the pasta to cool completely before storing it to prevent condensation, which can lead to sogginess. If you’re planning to freeze leftovers, it’s best to leave out any toppings like cheese until you’re ready to serve. This way, you’ll maintain the best texture and flavor.

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Questions About Recipes

→ Can I use frozen spinach?

Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding it to the recipe.

→ What type of pasta works best?

You can use any type of pasta you prefer, such as penne, fusilli, or gluten-free pasta.

→ How can I make this recipe vegan?

Simply omit the Parmesan cheese or use a vegan cheese alternative.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or mushrooms for more variety.

Delicious Spinach Tomato Pasta

Enjoy a delightful and healthy meal with this delicious spinach tomato pasta recipe, perfect for any occasion.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Emma

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Pasta Ingredients

  1. 8 oz spaghetti or your choice of pasta
  2. 2 cups fresh spinach, chopped
  3. 1 cup cherry tomatoes, halved
  4. 2 cloves garlic, minced
  5. 2 tablespoons olive oil
  6. Salt and pepper to taste
  7. Grated Parmesan cheese for serving (optional)

How-To Steps

Step 01

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.

Step 02

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then add the cherry tomatoes and cook for 3-4 minutes until they start to soften.

Step 03

Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Toss in the cooked pasta and mix well. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 210mg
  • Total Carbohydrates: 55g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 12g