Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice and zest of 2 lemons; 2 cloves garlic, minced; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh thyme, chopped; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; Fresh herbs for garnish (optional)

Highlighted under: Natural Healthy Meals Ideas

Savor the vibrant flavors of this Grilled Lemon Herb Chicken Bowl, perfect for a healthy and delicious meal.

Created by

Allegra Stone

Last updated on 2025-12-30T17:19:33.871Z

This Grilled Lemon Herb Chicken Bowl brings together the freshness of herbs with the zestiness of lemon, delivering a delightful taste in every bite. Ideal for meal prep or a quick weeknight dinner.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up the chicken
Packed with fresh herbs for a refreshing taste
Quick and easy to prepare, perfect for busy weeknights

      

The Perfect Meal Prep Option

This Grilled Lemon Herb Chicken Bowl is not only delicious but also a fantastic option for meal prep. With its balanced combination of protein, healthy fats, and whole grains, it makes for a nourishing meal that keeps you satisfied throughout the day. Prepare a large batch of quinoa and marinate multiple chicken breasts at once to save time during your busy week.

By portioning out your bowls in advance, you can easily grab a healthy meal on the go. Add your favorite toppings for variety, such as nuts or seeds for crunch, or a dollop of yogurt for creaminess. Meal prep has never been so tasty and easy!

Versatile and Customizable

One of the best aspects of this chicken bowl is its versatility. Feel free to swap out the quinoa for brown rice or farro, depending on your preference. You can also mix and match the vegetables based on what’s in season or what you have on hand. Bell peppers, spinach, or even roasted sweet potatoes make excellent additions.

Moreover, if you're looking for a vegetarian option, consider substituting the chicken with grilled tofu or chickpeas. This way, you can enjoy the same zesty flavors while catering to different dietary needs.

Perfect for Any Occasion

Whether you’re hosting a summer barbecue or simply looking for a quick weeknight dinner, this Grilled Lemon Herb Chicken Bowl fits the bill. Its bright flavors and colorful presentation make it an appealing choice for gatherings, while its simplicity ensures you won’t spend all day in the kitchen.

Additionally, this recipe is great for impressing guests without the stress. Just prepare the marinade ahead of time, and let the grill do the work for you. Serve with a refreshing beverage, and you have a meal that feels special but is incredibly easy to put together.

Ingredients

Gather the following ingredients to make this delicious dish.

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice and zest of 2 lemons
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh thyme, chopped
1 teaspoon salt
1/2 teaspoon black pepper

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
Fresh herbs for garnish (optional)

Make sure to have all the ingredients prepped and ready for a smooth cooking experience!

Instructions

Follow these steps to create your Grilled Lemon Herb Chicken Bowl.

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, lemon zest, garlic, parsley, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from grill and let it rest for a few minutes before slicing.

Assemble the Bowl

In serving bowls, layer cooked quinoa, grilled chicken slices, cherry tomatoes, cucumber, and avocado. Drizzle with any remaining marinade if desired.

Enjoy your delicious and healthy Grilled Lemon Herb Chicken Bowl!

Storage Tips

To keep your Grilled Lemon Herb Chicken Bowl fresh, store each component separately in airtight containers. The grilled chicken can be kept in the refrigerator for up to four days, while the quinoa and chopped vegetables will last about three days. This ensures that everything remains crisp and flavorful when you're ready to enjoy it again.

If you want to extend the life of your chicken, consider freezing it. Just be sure to cool the chicken completely before sealing it in a freezer-safe bag. When you're ready to eat, simply thaw in the refrigerator overnight and reheat on the grill or in a skillet for the best results.

Nutritional Benefits

This Grilled Lemon Herb Chicken Bowl is not only delicious but also packed with nutrients. Chicken breast is an excellent source of lean protein, which is essential for muscle repair and growth. Coupled with quinoa, a complete protein that contains all nine essential amino acids, this meal supports your overall health and wellness.

The addition of fresh vegetables like cherry tomatoes and cucumbers provides essential vitamins and minerals, while healthy fats from the avocado contribute to heart health. Plus, the vibrant herbs enhance the flavor without adding extra calories, making this dish a guilt-free indulgence.

Serving Suggestions

To elevate your Grilled Lemon Herb Chicken Bowl even further, consider adding a tangy dressing or sauce. A lemon-tahini sauce or a light vinaigrette can complement the vibrant flavors beautifully. Additionally, topping the bowl with feta cheese or a sprinkle of nuts can provide an extra layer of flavor and texture.

Pair your bowl with a light side salad or some grilled vegetables for a complete meal. This combination not only enhances the dining experience but also increases your vegetable intake, helping you feel fuller and more satisfied.

Questions About Recipes

→ Can I use different vegetables?

Absolutely! Feel free to add any vegetables you enjoy, such as bell peppers or spinach.

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken and prep the ingredients a day in advance.

→ What can I substitute for quinoa?

You can use brown rice, couscous, or even a leafy green base like spinach.

→ How long can leftovers be stored?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.