Baked Zucchini Tomato Rice Bake

Highlighted under: Creative Baking Ideas

I love making this Baked Zucchini Tomato Rice Bake because it brings together fresh ingredients in a way that's both comforting and nourishing. The layers of zucchini and tomatoes create a beautiful dish that is not only a feast for the eyes but also a delightful experience for the palate. It’s perfect for a cozy dinner or as a side dish at a gathering. The blend of spices adds a depth of flavor that keeps me coming back for seconds, and I always look forward to the savory aroma that fills the kitchen as it bakes.

Allegra Stone

Created by

Allegra Stone

Last updated on 2026-01-19T21:29:34.540Z

When I first tried this Baked Zucchini Tomato Rice Bake, I was amazed at how simple ingredients could create such a delicious dish. The sweetness of the tomatoes combined with the subtle earthiness of zucchini truly shines. I experimented with different herbs, and I found that fresh basil adds a touch of brightness that elevates the flavors even more.

One important tip I learned during my cooking trials is to sauté the zucchini beforehand. This step helps in releasing excess moisture, which prevents the bake from becoming soggy. With this method, I guarantee a hearty and satisfying meal every time I make it!

Why You Will Love This Recipe

  • Fresh zucchini and tomato flavors harmonize beautifully
  • A wholesome dish that’s easy to prepare and share
  • Perfect for vegetarians and meat-lovers alike

The Role of Zucchini and Tomatoes

In this Baked Zucchini Tomato Rice Bake, zucchini adds a lovely, subtle sweetness and moisture that infuses the entire dish. When sautéed just until tender, the zucchini maintains some of its bite, ensuring it doesn't become mushy during baking. Tomatoes, particularly canned ones, offer a juicy rich flavor that complements the fresh herbs, creating layers of taste that meld beautifully together. This dish celebrates the natural flavors of the ingredients, making every bite a refreshing experience.

It's essential to slice the zucchini evenly to achieve uniform cooking. Aim for about 1/4-inch thick slices; this helps them cook through without losing their texture. If your tomatoes are very watery, consider draining them as directed, or use a thicker variety to avoid a soggy bake. This attention to your vegetable preparation is crucial for achieving the desired consistency in the final dish.

Cheese Choices and Tips

The blend of mozzarella and Parmesan in this recipe plays a vital role in both flavor and texture. Mozzarella melts beautifully, forming a creamy blanket over the bake, while Parmesan offers a sharp, savory kick that enhances depth. If you want to experiment, try substituting mozzarella with provolone or use a vegan cheese alternative for a dairy-free version. Keep in mind that variations in cheese may affect the bake's texture, so look for cheeses that melt well.

When baking, it’s important to cover the dish with foil for the first half of the cooking time. This step traps moisture, allowing the rice to heat through and ensuring the vegetables steam slightly, keeping them vibrant and tender. Removing the foil toward the end allows the cheese to brown beautifully. If you prefer an extra crispy top, you can broil the dish for a minute or two after baking—just keep a close eye on it to prevent burning.

Make-Ahead and Storage Tips

This dish is an excellent candidate for make-ahead meals. You can prepare it a day in advance by assembling all the ingredients, covering the baking dish tightly with plastic wrap, and storing it in the fridge. When you're ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven. This way, you ensure even baking and a tender outcome.

For leftovers, store them in an airtight container in the fridge for up to three days. Reheating is simple; just pop a portion in the microwave or preheat your oven to 350°F (175°C) and reheat until warmed through. If you're looking to freeze the bake, consider doing so before baking. Wrap it tightly in foil, and it can last for up to three months. When you're ready to enjoy it, thaw overnight in the fridge and bake as directed.

Ingredients

For the Bake

  • 2 medium zucchinis, sliced
  • 2 cups cooked rice
  • 1 can (15 oz) diced tomatoes, drained
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup fresh basil, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Make sure to prep all ingredients before beginning.

Instructions

Preheat the oven

Preheat your oven to 375°F (190°C) to prepare for baking.

Sauté the Zucchini

In a large frying pan over medium heat, add olive oil and sauté the zucchini slices for about 5 minutes until they start to soften. Season with salt, pepper, garlic powder, and onion powder.

Combine Ingredients

In a large mixing bowl, combine the cooked rice, sautéed zucchini, diced tomatoes, basil, and half of the mozzarella and Parmesan cheese. Mix well.

Layer and Bake

Transfer the mixture into a greased baking dish. Sprinkle the remaining mozzarella and Parmesan cheese on top. Cover with foil and bake for 30 minutes. Then remove the foil and bake for another 10 minutes until the cheese is golden and bubbly.

Serve

Let it cool for a few minutes before serving. Enjoy your delicious baked dish!

Top with fresh basil for added flavor when serving.

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Pro Tips

  • For added flavor, try different herbs like oregano or thyme. You can also add proteins like cooked chicken or beans to make it a complete meal.

Flavor Enhancements

Consider adding a pinch of red pepper flakes if you enjoy a little heat in your dishes. This subtle addition can elevate the flavor profile and create a delightful contrast to the sweetness of the zucchini and tomatoes. Additionally, feel free to mix in other vegetables like bell peppers or spinach for a more varied texture and added nutrients.

If you want to infuse the dish with extra herbal notes, try mixing in some dried Italian herbs or fresh oregano along with the basil. These herbs can complement the dish's natural flavors and bring a comforting familiarity, making every bite delicious and enjoyable.

Serving Suggestions

This Baked Zucchini Tomato Rice Bake can be enjoyed on its own as a satisfying vegetarian meal or served alongside grilled chicken or fish for a heartier offering. A fresh green salad with a zesty vinaigrette pairs beautifully, balancing the richness of the bake with a bright and refreshing contrast.

For a casual gathering, serve it family-style in the center of the table, allowing guests to help themselves. Accompanying garlic bread or crusty rolls would further enhance the experience, making it perfect for both dinner parties and weekday meals alike.

Questions About Recipes

→ Can I make this dish ahead of time?

Absolutely! You can prepare the entire dish and refrigerate it covered. Just bake it when you're ready to serve.

→ Can I substitute other vegetables?

Yes, you can add vegetables like bell peppers or spinach for an extra nutrient boost.

→ What can I serve this with?

This bake pairs wonderfully with a fresh salad or can be served as a side dish with grilled meats.

→ Can I use brown rice instead?

Yes, brown rice will work as well, but you may need to adjust cooking times as it takes longer to cook.

Baked Zucchini Tomato Rice Bake

I love making this Baked Zucchini Tomato Rice Bake because it brings together fresh ingredients in a way that's both comforting and nourishing. The layers of zucchini and tomatoes create a beautiful dish that is not only a feast for the eyes but also a delightful experience for the palate. It’s perfect for a cozy dinner or as a side dish at a gathering. The blend of spices adds a depth of flavor that keeps me coming back for seconds, and I always look forward to the savory aroma that fills the kitchen as it bakes.

Prep Time20 minutes
Cooking Duration40 minutes
Overall Time60 minutes

Created by: Allegra Stone

Recipe Type: Creative Baking Ideas

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Bake

  1. 2 medium zucchinis, sliced
  2. 2 cups cooked rice
  3. 1 can (15 oz) diced tomatoes, drained
  4. 1 cup shredded mozzarella cheese
  5. 1/2 cup grated Parmesan cheese
  6. 1/4 cup fresh basil, chopped
  7. 1 teaspoon garlic powder
  8. 1 teaspoon onion powder
  9. Salt and pepper to taste
  10. 2 tablespoons olive oil

How-To Steps

Step 01

Preheat your oven to 375°F (190°C) to prepare for baking.

Step 02

In a large frying pan over medium heat, add olive oil and sauté the zucchini slices for about 5 minutes until they start to soften. Season with salt, pepper, garlic powder, and onion powder.

Step 03

In a large mixing bowl, combine the cooked rice, sautéed zucchini, diced tomatoes, basil, and half of the mozzarella and Parmesan cheese. Mix well.

Step 04

Transfer the mixture into a greased baking dish. Sprinkle the remaining mozzarella and Parmesan cheese on top. Cover with foil and bake for 30 minutes. Then remove the foil and bake for another 10 minutes until the cheese is golden and bubbly.

Step 05

Let it cool for a few minutes before serving. Enjoy your delicious baked dish!

Extra Tips

  1. For added flavor, try different herbs like oregano or thyme. You can also add proteins like cooked chicken or beans to make it a complete meal.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 350mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 8g