Super Bowl Food Cheesy Vegetable Taquitos
Highlighted under: Special Seasonal Food Ideas
I absolutely love creating delicious finger foods for the Super Bowl, and these cheesy vegetable taquitos are a standout! Bursting with flavor and filled with colorful veggies, they’re perfect for sharing with friends and family. The combination of melty cheese and seasoned vegetables wrapped in a crispy tortilla creates a satisfying crunch. Plus, they are easy to make and can be prepped ahead of time, allowing me to enjoy the game without spending the entire day in the kitchen.
Making these cheesy vegetable taquitos was a game-changer for my Super Bowl gatherings. I experimented with various vegetable combinations, landing on the perfect mix of sautéed bell peppers, onions, and black beans. This filling not only provides great texture but also delivers on taste, making these taquitos irresistible. I also add a sprinkle of chili powder for some kick!
What really sets these taquitos apart is how crispy they turn out in the oven. Spraying them lightly with cooking oil before baking helps achieve that golden brown color, while keeping them healthier than frying. Fresh cilantro and avocado as toppings elevate the flavors even more.
Why You'll Love This Recipe
- Cheesy filling that everyone will crave
- Crispy texture with a flavorful veggie kick
- Easy to make ahead and perfect for sharing
Perfecting the Filling
The filling for these taquitos is where the magic happens. The combination of sautéed bell peppers and onions adds a sweet and savory base that complements the creaminess of the cheese. When sautéing, ensure they become translucent and slightly caramelized for the best flavor. If you'd like to add a bit of heat, consider incorporating diced jalapeños or a pinch of cayenne pepper to the mix, which can elevate the overall taste without overwhelming the other ingredients.
Using black beans not only enhances the flavor profile but also adds protein and fiber, making these taquitos more satisfying. Ensure the beans are well-rinsed and drained to avoid excess moisture that could make the filling mushy. If you don’t have black beans on hand, pinto beans work as a great alternative, but keep in mind that they may alter the color and slightly change the flavor of the filling.
Technique for Rolling
When assembling your taquitos, rolling them tightly is crucial to prevent them from unrolling during baking. After placing the filling and sprinkling the cheese, you can use your fingers to compress the filling slightly before rolling. If the tortillas are breaking or cracking, you can warm them briefly in a microwave for about 15 seconds which helps make them more pliable. It's a small step that can save you from potential tearing and ensure a smooth rolling experience.
Always place the taquitos seam-side down on the baking sheet to keep them secure during the cooking process. Lightly spraying them with cooking oil not only helps achieve a crispy texture but also promotes even browning. To enhance the crunch factor further, consider broiling them for the last 2-3 minutes of baking. Just keep a watchful eye to prevent burning—golden edges are what we're after!
Ingredients
Gather the following ingredients to make your cheesy vegetable taquitos:
Ingredients
- 8 small corn tortillas
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 cup black beans, rinsed and drained
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Avocado slices, for serving
With these ingredients on hand, you're ready to assemble your taquitos!
Instructions
Follow these steps to make your taquitos:
Prepare the Filling
In a skillet, heat olive oil over medium heat. Add the diced bell peppers and onions, sauté until softened (about 5-7 minutes). Stir in black beans, chili powder, salt, and pepper, cooking for another 2-3 minutes. Remove from heat and let cool slightly.
Assemble the Taquitos
Preheat the oven to 400°F (200°C). Take a tortilla, place 2 tablespoons of the filling in the center, and sprinkle with cheese. Roll tightly, securing the filling inside. Repeat with remaining tortillas.
Bake for Crispy Texture
Place the taquitos seam-side down on a baking sheet. Lightly spray with cooking oil and bake in the preheated oven for 15-20 minutes or until golden brown and crispy.
Serve and Enjoy
Remove from the oven and let cool slightly. Serve warm with fresh cilantro and avocado slices on the side.
Enjoy these delicious taquitos with your favorite dips!
Pro Tips
- For extra flavor, add a teaspoon of lime juice to the vegetable filling. You can also add other veggies like corn or spinach based on your preference.
Storage and Make-Ahead Tips
If you want to prep these taquitos in advance, you can easily assemble them a few hours ahead. After rolling, place them in a single layer on a baking sheet and cover with plastic wrap or aluminum foil, then store them in the refrigerator. Just remember to let them come to room temperature for about 15 minutes before baking; this helps them cook more evenly.
For longer storage, these taquitos freeze beautifully. Arrange them on a baking sheet in a single layer and freeze until solid, then transfer them to a freezer-safe bag. When you're ready to enjoy them, bake them straight from the freezer—just add a few extra minutes to the baking time to ensure they're heated through and crisp.
Serving Suggestions
These cheesy vegetable taquitos are delightful as-is, but serving them with a variety of dipping sauces can elevate the experience. Consider offering a zesty salsa, guacamole, or even a creamy ranch dip. A dollop of sour cream can also add a refreshing contrast to the warm, crispy taquitos.
For a fun twist, you might pair your taquitos with a simple salad or coleslaw. The freshness of a crunchy slaw can balance the richness of the taquitos. You may also serve them as part of a larger Super Bowl spread, combining them with wings, nachos, and other finger foods for a festive game day feast.
Questions About Recipes
→ Can I make these taquitos ahead of time?
Yes, you can prepare the filling and assemble the taquitos a day in advance. Just keep them in the refrigerator, and bake them right before serving.
→ Can I use flour tortillas instead of corn?
Absolutely! Flour tortillas can be used, but keep in mind that they may not get as crispy as corn tortillas.
→ What can I serve these taquitos with?
They are delicious with guacamole, sour cream, or salsa on the side.
→ Can I freeze the taquitos?
Yes, you can freeze them before baking. Just layer them between parchment paper in an airtight container. Bake straight from the freezer but add a few extra minutes to the baking time.
Super Bowl Food Cheesy Vegetable Taquitos
I absolutely love creating delicious finger foods for the Super Bowl, and these cheesy vegetable taquitos are a standout! Bursting with flavor and filled with colorful veggies, they’re perfect for sharing with friends and family. The combination of melty cheese and seasoned vegetables wrapped in a crispy tortilla creates a satisfying crunch. Plus, they are easy to make and can be prepped ahead of time, allowing me to enjoy the game without spending the entire day in the kitchen.
Created by: Allegra Stone
Recipe Type: Special Seasonal Food Ideas
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 8 small corn tortillas
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 cup black beans, rinsed and drained
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Avocado slices, for serving
How-To Steps
In a skillet, heat olive oil over medium heat. Add the diced bell peppers and onions, sauté until softened (about 5-7 minutes). Stir in black beans, chili powder, salt, and pepper, cooking for another 2-3 minutes. Remove from heat and let cool slightly.
Preheat the oven to 400°F (200°C). Take a tortilla, place 2 tablespoons of the filling in the center, and sprinkle with cheese. Roll tightly, securing the filling inside. Repeat with remaining tortillas.
Place the taquitos seam-side down on a baking sheet. Lightly spray with cooking oil and bake in the preheated oven for 15-20 minutes or until golden brown and crispy.
Remove from the oven and let cool slightly. Serve warm with fresh cilantro and avocado slices on the side.
Extra Tips
- For extra flavor, add a teaspoon of lime juice to the vegetable filling. You can also add other veggies like corn or spinach based on your preference.
Nutritional Breakdown (Per Serving)
- Calories: 290 kcal
- Total Fat: 15g
- Saturated Fat: 9g
- Cholesterol: 35mg
- Sodium: 380mg
- Total Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 1g
- Protein: 10g