Healthy Chicken With Roasted Brussels Sprouts

Name: Healthy Chicken With Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 1 lb Brussels sprouts, halved; 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; Salt and pepper to taste

Uitgelicht onder: Ideeën voor speciale seizoensgerechten

I love preparing this Healthy Chicken With Roasted Brussels Sprouts recipe during the week when I crave something nutritious yet filling. The combination of tender chicken and caramelized Brussels sprouts makes for a delightful meal that not only tastes great but also supports my health goals. Plus, it’s quick to make! In just a little over half an hour, you can have a wholesome dinner on the table that the whole family will enjoy. I’m excited to share how easy this dish can be to whip up any night of the week.

Gemaakt door

Allegra Stone

Laatst bijgewerkt op 2026-02-27T12:35:18.709Z

When I first tried this recipe, I was amazed by how the simple flavors of roasted Brussels sprouts complemented the seasoning on the chicken. Roasting the sprouts brings out their natural sweetness, which pairs beautifully with the savory chicken. It quickly became a favorite in my house!

One tip I learned is to make sure the Brussels sprouts are cut evenly so they cook at the same rate. This way, you won’t have some pieces burnt while others remain crunchy. Trust me, this little detail can elevate your dish!

Why You Will Love This Recipe

Healthy and nutritious without compromising on flavor
Quick to prepare and perfect for busy weeknights
A delightful mix of savory roasted chicken and sweet Brussels sprouts

Ingredients

Main Ingredients

4 chicken breasts
1 lb Brussels sprouts, halved
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) to ensure everything cooks evenly.

In a bowl, rub the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.

In another bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

Place the chicken on a baking sheet and surround it with the Brussels sprouts. Roast in the oven for 25 minutes or until the chicken is cooked through and the sprouts are golden brown.

Let the chicken rest for a few minutes before slicing. Serve with the roasted Brussels sprouts on the side.

Storage Tips

If you have leftovers, store the chicken and Brussels sprouts separately in airtight containers in the refrigerator. They'll stay fresh for up to three days. When reheating, a quick toss in a skillet over medium heat can revitalize the flavors and maintain the texture.

For those looking to make this meal ahead of time, you can prepare all the ingredients the night before. Just keep the chicken and Brussels sprouts separate until you're ready to cook, as marinating overnight can intensify the flavors without compromising freshness.

Dietary Variations

This recipe is adaptable for various dietary preferences. For a gluten-free option, simply ensure that your spices do not contain gluten additives. Vegans can replace the chicken with marinated tofu or seitan, which can be roasted alongside the Brussels sprouts for a similar texture.

If you're watching your carbohydrate intake, try pairing this dish with a green salad instead of starchier sides. The freshness of a simple mixed greens salad will complement the dish perfectly without compromising your health goals.

Vragen Over Recepten

→ Can I use frozen Brussels sprouts?

Yes, but make sure to thaw and drain them before roasting to get a nice caramelization.

→ What can I substitute for chicken breasts?

You can use chicken thighs or even tofu for a vegetarian option.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes would also roast well alongside the chicken.