Chicken Breast Wraps

Name: Chicken Breast Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 2 chicken breasts, cooked and sliced; 4 whole wheat tortillas; 1 cup lettuce, shredded; 1/2 cup tomatoes, diced; 1/4 cup red onion, sliced; 1/2 cup avocado, sliced; 1/4 cup ranch dressing or your choice of sauce; Salt and pepper to taste

Highlighted under: Quick & Easy

Delicious and easy Chicken Breast Wraps, perfect for a quick meal or lunch on the go.

Created by

Emma

Last updated on 2025-12-24T20:03:34.297Z

These Chicken Breast Wraps are a fantastic way to enjoy a healthy meal without compromising on flavor. With tender chicken, fresh veggies, and a tangy sauce, they're sure to be a hit!

        Why You'll Love This Recipe
        Quick and easy to prepare
Packed with lean protein and fresh vegetables
Perfect for meal prep or healthy lunches
Flavorful and satisfying

      

A Quick and Nutritious Meal

Chicken Breast Wraps are the ideal solution for those busy days when you need a satisfying meal in a hurry. With minimal cooking and prep time, you can whip up these wraps in no time. Loaded with lean protein from the chicken and a colorful array of fresh vegetables, they provide the nutrition your body craves while still being delicious. Whether you're rushing to work or enjoying a picnic in the park, these wraps are a go-to option.

Not only are these wraps quick to make, but they also offer a wonderful balance of flavors and textures. The creamy avocado complements the crunchy lettuce and tomatoes, while the sliced red onion adds a subtle zing. With a drizzle of ranch dressing, you’ll have a symphony of taste that keeps you coming back for more. Plus, they are easily customizable to suit your taste preferences.

Perfect for Meal Prep

One of the best aspects of Chicken Breast Wraps is their versatility, making them an excellent choice for meal prep. You can prepare the ingredients ahead of time and store them separately in the fridge. When you're ready to eat, simply assemble your wrap fresh. This not only saves time during your busy week but also ensures you have a healthy meal option readily available, reducing the temptation to opt for fast food.

Additionally, you can experiment with different sauces and toppings to keep your meals exciting throughout the week. Try adding hummus, tzatziki, or even a spicy sriracha mayo to change up the flavor profile. These wraps can also be made with different proteins or vegetables, making them a truly flexible meal prep option.

A Family-Friendly Recipe

Chicken Breast Wraps are not just for adults; they are a hit with kids too! The fun, hand-held nature of wraps makes them appealing to younger eaters, and you can easily involve them in the preparation process. Let them choose their favorite toppings, making it a fun family activity that encourages healthy eating. By giving them the freedom to customize their wraps, you can promote creativity while providing a nutritious meal.

Moreover, these wraps can be a great way to introduce kids to new flavors and ingredients. If they’re hesitant about certain vegetables, try presenting them in a wrap format where they can be mixed with familiar tastes. This can help broaden their palate without overwhelming them. Overall, Chicken Breast Wraps are a delightful and nutritious meal that the whole family will enjoy.

Ingredients

For the Wraps

2 chicken breasts, cooked and sliced
4 whole wheat tortillas
1 cup lettuce, shredded
1/2 cup tomatoes, diced
1/4 cup red onion, sliced
1/2 cup avocado, sliced
1/4 cup ranch dressing or your choice of sauce
Salt and pepper to taste

Make sure to have all your ingredients ready before you start assembling the wraps.

Instructions

Prepare the Chicken

If not already cooked, grill or pan-fry the chicken breasts until they are cooked through and no longer pink in the center. Season with salt and pepper.

Warm the Tortillas

Lightly warm the tortillas in a dry skillet or microwave for a few seconds to make them more pliable.

Assemble the Wraps

Layer the sliced chicken, lettuce, tomatoes, red onion, and avocado onto each tortilla. Drizzle with ranch dressing.

Roll and Serve

Fold in the sides of the tortillas and roll them tightly. Cut in half and serve immediately.

Enjoy your delicious Chicken Breast Wraps!

Tips for Perfect Wraps

To ensure your Chicken Breast Wraps turn out perfectly every time, be sure to slice your cooked chicken breast thinly. This not only makes it easier to eat but also allows the flavors of the other ingredients to meld together beautifully. If you're using leftovers, cold chicken works just as well, providing a refreshing option on warm days.

Another tip is to avoid overstuffing your wraps. While it might be tempting to load them up with all your favorite ingredients, too much filling can make rolling difficult and messy. Aim for a balanced amount that allows you to fold the sides in easily and roll them up without any spillage.

Serving Suggestions

These Chicken Breast Wraps are perfect on their own, but you can elevate your meal by serving them with a side of fresh fruit or a light salad. A simple cucumber and tomato salad dressed with a splash of lemon juice complements the wraps and adds a refreshing element to your meal. You can also serve them with a side of baked sweet potato fries for a more filling option.

If you're hosting a gathering or a casual get-together, consider setting up a wrap-making station with various toppings and sauces. This interactive meal allows guests to build their own wraps according to their preferences, making it a fun and engaging dining experience.

Healthy Variations to Try

While the classic Chicken Breast Wrap is delicious as is, you can easily adapt the recipe to suit different dietary needs or taste preferences. For a low-carb option, swap out the whole wheat tortillas for large lettuce leaves or low-carb wraps. This keeps the meal light while still being filling and nutritious.

Vegetarians can enjoy a similar wrap by substituting grilled chicken with marinated tofu or chickpeas for protein. Adding grilled vegetables such as bell peppers, zucchini, or eggplant can also enhance the flavors and provide extra nutrients. The key is to get creative and enjoy the process of making these wraps your own!

Questions About Recipes

→ Can I use leftover chicken for this recipe?

Absolutely! Leftover grilled or roasted chicken works perfectly.

→ What can I substitute for tortillas?

You can use lettuce leaves for a low-carb option or pita bread for a different flavor.

→ How can I make these wraps vegetarian?

Substitute the chicken with grilled vegetables or tofu for a delicious vegetarian option.

→ Can these wraps be made ahead of time?

Yes, you can prep the ingredients in advance and assemble them just before serving.